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3.67 from 3 votes

Low Carb Avocado Crab Boats

These low carb avocados crab boats are stuffed with lump crab meat and have a nice, spicy kick to them! I’m obsessed with them. They're so good! And the best part about them is that they're only 2 net carbs per serving!
Course Appetizers & Side Dishes
Cuisine American
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4 Servings
Calories 325kcal



  • Preheat broiler. In a medium bowl, stir together lump crab meat, yogurt, red onion, chives, lemon juice, cayenne and season with kosher salt to taste.
  • Scoop out the insides of the avocados to create bowls, leaving a small border. Take the avocado that you removed and cut it into small pieces and fold it into the crab mixture.
  • Fill the avocado bowls with your crab mixture then top with cheddar cheese.
  • Broil until cheese is just melted, which should take approximately 1 - 2 minutes then serve immediately. Enjoy!
Nutrition Facts
Low Carb Avocado Crab Boats
Amount Per Serving (1 Serving)
Calories 325 Calories from Fat 252
% Daily Value*
Fat 28g43%
Carbohydrates 8g3%
Fiber 6g25%
Protein 13g26%
* Percent Daily Values are based on a 2000 calorie diet.
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