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5 from 1 vote

Low Carb Avocado Toast

If you're looking for a nutritious meal that's also low in carbohydrates (and when I say low I'm talking only 3 net carbs per serving) then look no further! This low carb avocado toast is filled with tons of benefits and flavor and it's easy to make!
Course Breakfast
Cuisine American
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 2 Servings
Calories 350kcal


Keto Bread (Makes 12 Slices)

Avocado Topping


Keto Bread

  • Preheat your oven to 350°F. With an mixer, beat the eggs for 1 - 2 minutes on high speed.
  • Next add the coconut oil and  butter (make sure both are melted) to the eggs and continue beating. Make sure the oil and butter are not too warm so that they do not cook the eggs.
  • Add the remaining bread ingredients and mix well. At this point, your batter will become thick and it may be hard to stir..
  • Pour the batter into a non-stick loaf pan lined with parchment paper.
  • Bake for 45 minutes or until a fork comes out of the middle clean.


  • To make the rest of the recipe, take 2 slices of your keto bread and toast to your desired crispiness.
  • Cut an avocado in lengthwise in half and remove the pit. Peel the avocado shell away carefully and then with the avocado halves flat side down, begin slicing it thinly until the whole avocado is completely sliced.
  • Working with one avocado half at a time, gently take the slices and fan them out into one long strips of overlapping slices. Then, roll the strip into a spiral until the whole thing comes into the shape of a round rose.
  • Eat immediately. Enjoy!
Nutrition Facts
Low Carb Avocado Toast
Amount Per Serving (1 Slice)
Calories 350 Calories from Fat 288
% Daily Value*
Fat 32g49%
Carbohydrates 7g2%
Fiber 4g17%
Protein 10g20%
* Percent Daily Values are based on a 2000 calorie diet.
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