Can You Use Apple Cider Vinegar To Get Rid Of Tummy Fat?
I can answer that for you with two little words – heck yeah!
In case you didn't know, apple cider vinegar has so many health benefits and one of those benefits is that it can help you get rid of that stubborn tummy fat!
Apple cider vinegar has been been around for thousands of years and has been used as a health tonic.
Research has shown that apple cider vinegar (ACV) has so many health benefits, which I will get into a little more in a minute, but one of the major health benefits that we're going to talk about today is how it can help you lose weight and burn fat that you may be carrying in your stomach area.
So What Exactly Is Apple Cider Vinegar?
Apple cider vinegar is made through a two step process.
Step # 1: Apples are crushed then combined with yeast to convert their sugar into alcohol.
Step # 2: Bacteria is then added to ferment the alcohol into acetic acid.
It normally takes about 30 days to create apple cider vinegar but some manufacturers have dramatically sped the process up so that a batch of ACV can be created in as little as one day.
One tablespoon of apple cider vinegar contains about three calories and virtually no carbs! Woo hoo!
Which makes it PERFECT for keto!
Apple cider vinegar has many benefits which I'm going to lay out for you and then we'll get into the weight loss and tummy fat part… only because I want to leave you in suspense! 😉
The 15 Top Benefits Of Apple Cider Vinegar
Benefit # 1: Drinking apple cider vinegar helps kill bacteria and pathogens
Benefit # 2: Drinking apple cider vinegar helps your body maintain a healthy alkaline pH level
Benefit # 3: Drinking apple cider vinegar helps to regulate your blood sugar level
Benefit # 4: Drinking apple cider vinegar can help lower your blood pressure
Benefit # 5: Drinking apple cider vinegar improves your overall heart health
Benefit # 6: Drinking apple cider vinegar promotes healthy detoxification of your liver and other organs
Benefit # 7: Drinking apple cider vinegar eliminates candida overgrowth
Benefit # 8:. Drinking apple cider vinegar eases digestive ailments
Benefit # 9: Drinking apple cider vinegar can help to prevent osteoporosis
Benefit # 10: Drinking apple cider vinegar slows the aging process
Benefit # 11: Drinking apple cider vinegar assists in the fight against free radical damage
Benefit # 12: Drinking apple cider vinegar can significantly increase your energy levels
Benefit # 13: Drinking apple cider vinegar can help with hot flashes, fatigue and moodiness associated with menopause
Benefit # 14: Drinking apple cider vinegar can relieve heartburn, intestinal problems and eliminate constipation
Benefit # 15: Drinking apple cider vinegar can help eliminate acne and clear your skin
So now that you know some of the amazing things that apple cider vinegar can do for you, let's talk about how it can help you lose weight and get rid of that tummy fat that I told you about earlier!
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How To Use Apple Cider Vinegar To Get Rid Of Tummy Fat
So here's the important stuff that you came here for! Before you start drinking tons of apple cider vinegar, I want you to know that you need to get started slowly so that you don't upset your digestive system!
I recommend that you start out by drinking the following mixture every day, at least once a day but up to three times a day before each meal on an empty stomach.
PAM'S ACV LIMONADE INGREDIENTS
1 Teaspoon Of Apple Cider Vinegar
1 Teaspoon Of Organic Lime Juice
1 Teaspoon Of Monk Fruit Sugar
1 Cup Of Filtered Or Distilled Water
Now it's really important that you dilute the ACV and do not drink it straight. Drinking ACV straight can cause you some serious problems so please don't attempt trying it! It will NOT give you better or quicker results!
After a day or two (or maybe more for some people) you may notice yourself going to the bathroom a little more often so don't worry… that's normal.
You may also notice that you feel a little less bloated. YAY! Well that's normal too!
If you have a fluffy tummy area, then within a few days you should start seeing some of that fluff go away!
Now let me give a disclaimer that this does not mean that you do not need to work out or that you will get a six pack from drinking apple cider vinegar!
Drinking apple cider vinegar will help you speed up the process of getting rid of excess fat in your stomach and overall body but remember even with it you have to be consistent because it takes time for it to work!
So What's The Next Step?
After 7 days you should be feeling the effects of the apple cider vinegar and as long as you are having positive effects from it then it's time to increase your dosage!
You can decide what's best for you but I would suggest the following:
PAM'S ACV LIMONADE INGREDIENTS
4 Teaspoons Of Apple Cider Vinegar
4 Teaspoons Of Organic Lime Juice
4 Teaspoons Of Monk Fruit Sugar
1 Liter Of Filtered Or Distilled Water
This will make 1 liter of ACV limonade.
You can drink 1 – 2 liters of this mixture a day – EVERYDAY!
Now for every liter of AVC limonade you drink, you need to drink one liter or water.
So for example if you drink 2 liters of ACV limonade then you need to drink at least 2 liters of water!
And since we're on the subject, I would recommend grabbing a large ACV like this one since it's quite obvious that you're going to be drinking a ton of this stuff!
If you're tried my ACV limonade, leave me a comment below and let me know what you think!
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How Much Fat Should You Really Be Eating On The Keto Diet?
Debbie
Thanks for this tip! I’ve been drinking about 1 cup cold water and 1TB ACV daily for the past 6 weeks. I do think it’s helping reduce belly fat and I am enjoying the benefits of being regular for the first time in my life. Thank you Pam for all the great tips, recipes, encouragement and the support from Keto Coach. Very appreciated. Debbie
Pam Peebles
Hey Debbie! Thank you for the feedback! I’ve been using this mixture for the longest time and I can tell you… it’s made a difference in my life! Not only with my tummy fat but also with my menopause symptoms too! I’m glad you’re having success with it and thankful that you’re part of our community! We love getting the positive feedback! It let’s us know that we’re doing something right! xoxo Pam
Shelly Horsley
I drink this as part of my daily morning ritual and it works for me!
Pam Peebles
Yay! Thanks for the feedback Shelly! We’re glad you like it and that it works for you. I’ve been drinking this mixture since… well forever and it helps me with my hormones as well as a ton of other things! So I’m glad to hear that it’s help other women in our community!!!
Vanessa
Can I use any sweetener or does it need to be mink ?
Pam Peebles
You can use any sweetener. I recommend using Lakanto Granulated Sweetener but you can use whatever you choose. It will work either way!;)