Whenever a woman starts thinking about losing weight there are several questions that normally run through her mind.
She wants to know things like… how fast the weight will come off, whether or not she can actually stick to it and overall how will dieting impact her life.
Does any of this sound familiar to you?
Which is why as you probably already know, keto just so happens to be the diet of choice when it comes to women… and there are many reason why but today I want to share the top 5 reasons with you!
Reason # 1: You Can Eat Anything You Want… Well Almost Anything!
If you’ve ever been on a low calorie diet, a low fat diet or heck any kind of a diet then you already know how nasty and bland eating some of those foods can be.
But here's the awesome thing about keto… keto allows you to keep all the fat and flavor that you normally are told to remove from your diet which means that you don't end up feeling deprived!
What that means is that you're able to eat the foods you love such as cheese, fatty meats as well as other delicious foods.
If you love avocado like me then keto gives you a free pass to eat foods like guacamole any time you like!
Reason # 2: You're Never Hungry
One of the things that makes keto so popular is that for most women, hunger becomes a thing of the past!
Being constantly hungry is one of the things that can quickly make you go off your diet.
And of course with keto, that's no longer an issue! The fact that you can have fat in your diet means not only will you never go hungry, but you will always be satisfied and as a result… will never feel like you’re starving!
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Reason # 3: You Can Lose Weight Quickly
One of the reasons that women are flocking to keto like crazy is because it's easy to lose weight fast… IF you just follow the program!
I mean let's be real for a minute!
Dieting SUCKS!
I honestly don't know one single woman who enjoys the diet process!
I love dieting… said no woman ever!
Seriously… everyone wants the diet process to be over with as soon as possible.
And when you’re following the keto diet, your weight will melt off quicker because your body is burning it's stored fat instead of carbs for fuel.
Reason # 4: You Can Adjust Keto To Meet Your Needs
Now the next reason is why so many women love keto… and that's because keto is extremely flexible!
Don't eat pork? Eat beef instead!
Don't like avocados? Don't eat them!
There are more than 300 different foods you can eat on keto! You can download that list by clicking here.
Also having to follow a diet while traveling, eating out or spending time with friends can be difficult enough.
That's where having flexibility really comes in!
With keto, you can very easily order off any menu because most places serve low carb food or will be willing to create a ketogenic meal for you!
Even if you can't find a place that will customize a meal for you, all you have to do is have them leave off all the breading and sauces, and just focus on sticking to a meat and veggies!
Doing this will allow you to easily stay on plan!
Reason # 5: You Don't Have To Keep Starting Over With Keto
The last reason why so many women love keto is because it's not all or nothing with keto!
You know what I mean…
With most diets, we feel like we have to give up everything in order to achieve success!
Especially once we've lost the weight… I mean we don't want to live off of celery and carrots forever right?
Seriously what's the point of losing the weight if all that's going to happen is you're going to put it back on as soon as you go back to the way you were eating!
Well with keto that's never an issue! You simply modify and adjust your carb intake so that you can maintain the weight you’re currently at.
For some women this can be as low as increasing your carb intake to 50 carbs per day and for other women they need more like 75 or even 100 carbs per day.
And the coolest thing about keto is that it gives you back the control that dieting takes away from you so you don't have to worry about yo yo dieting, like so many other meal plans cause.
What's YOUR reason for doing keto? Please leave me a comment below and let me know!
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Hi! I'm Pam Peebles and I started KetoCoach because I wanted to show other women all the benefits there was to living a keto lifestyle! Having used the keto diet to correct some of my own health issues, I knew that more women needed to know about it! Now my mission is to show as many women as possible how they can take control of their health, weight and life by following a simple system and to continue to grow our ever expanding KetoCoach Community!
Low Carb Blueberry Smoothie