Low Carb Jamaican Curry Chicken
- Wash the chicken and season both sides with salt and pepper then set aside.
- Next add your chopped tomatoes and onions and cook for 5 minutes or until they appear soft. Next place the chicken thighs on top of the mixture and cook until brown. Turn the chicken over and brown the other side.
- Once both sides are browned add the thyme and the water water. Mix the water in well and turn the flame on high to make the mixture come to a boil. Once it comes to a boil, add your scotch bonnet pepper and turn it down to a simmer and cook 1 - 2 hours until the chicken is tender and falls off the bones.
- You should have a thick gravy but if it becomes too thick just add 1/4 cup more of water. Serve hot with a side of our Low Carb Jamaican Cabbage . Enjoy!
Hi! I'm Pam Peebles and I started KetoCoach because I wanted to show other women all the benefits there was to living a keto lifestyle! Having used the keto diet to correct some of my own health issues, I knew that more women needed to know about it! Now my mission is to show as many women as possible how they can take control of their health, weight and life by following a simple system and to continue to grow our ever expanding KetoCoach Community!