Name: Low Carb Jamaican Cabbage
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 Servings
Ingredients: 1 Head Cabbage Chopped; 4 Tablespoons Olive Oil; 1 Medium Onion; 2 Cups Fresh Broccoli Pieces; 1 Cup Chopped Zucchini; 1 Cup Sliced Carrots; 1 Tablespoon Garlic Powder; 1 Teaspoon Salt; 1 Teaspoon Pepper; 1 Teaspoon Thyme

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5 from 1 vote

Low Carb Jamaican Cabbage

Our Low Carb, Jamaican Cabbage makes a great side dish for our Low Carb Jerk Chicken or our Low Carb Jamaican Curry Chicken. With only 7 net carbs per serving, we're sure this dish will make you feel like you're in Jamaica!

Course Appetizers & Side Dishes

Cuisine Jamaican

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings Servings

Calories 139kcal

INGREDIENTS

1 Head Cabbage Chopped
4 Tablespoons Olive Oil
1 Medium Onion
2 Cups Fresh Broccoli Pieces
1 Cup Chopped Zucchini
1 Cup Sliced Carrots
1 Tablespoon Garlic Powder
1 Teaspoon Salt
1 Teaspoon Pepper
1 Teaspoon Thyme

INSTRUCTIONS

Remove the tough outer leaves and the core from the cabbage, the shred cabbage into bite sized pieces.
Add the olive oil to a large saute pan and then add all of your vegetables and seasoning and stir well. Cook with a covered lid for 10 - 15 minutes, or until your vegetables have softened.
Every few minutes make sure you stir the vegetables to make to stir your vegetables so that they don't burn.
Once vegetables are finished serve them warm with our Low Carb Jamaican Curry Chicken. Enjoy!

Nutrition Facts

Low Carb Jamaican Cabbage

Amount Per Serving (1 Serving)

Calories 139 Calories from Fat 90

% Daily Value*

Total Fat 10g 15%

Total Carbohydrates 13g 4%

Dietary Fiber 6g 24%

Protein 3g 6%

* Percent Daily Values are based on a 2000 calorie diet.

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