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Low Carb Grilled Turkey Burger
Just one bite and you'll be sold! Our low carb grilled turkey burger is a healthier, leaner burger that's filling, tasty and only has 2.5 net carbs per serving! You would never know that you were eating turkey unless someone told you!
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 Servings
Calories 340kcal
INGREDIENTS
- 1 Lb Ground Turkey Breast
- 1/2 Cup Almond Flour
- 1 Large Egg(s)
- 1/4 Cup Yellow Onion
- 1/4 Cup Chopped Parsley
- 1 Clove Minced Garlic
- 1 Tbsp Extra Virgin Olive Oil
- Salt & Pepper To Taste
INSTRUCTIONS
- Combine the turkey, almond flour, egg, onions, parsley, and garlic in a bowl then season with salt and pepper and mix it all together until fully incorporated.
- Shape the mixture into four even-sized patties and brush both sides with extra virgin olive oil.
- Add a little oil to a non-stick grilling pan, and turn to medium-high heat.
- Place the patties on the grill and cook for 5 to 6 minutes. Turn the patties over and cook for another 5 minutes or until cooked through out.
- Wrap in a lettuce or enjoy with your favorite toppings!
Nutrition Facts
Low Carb Grilled Turkey Burger
Amount Per Serving (1 Serving)
Calories 340 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Total Carbohydrates 5g 2%
Dietary Fiber 2.5g 10%
Protein 37g 74%
* Percent Daily Values are based on a 2000 calorie diet.
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