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Low Carb Chipotle Glazed Pork Chops
Our low carb chipotle glazed pork chops are nice and sweet with a spicy kick. With only 2 net carbs per serving, these keto approved pork chops will soon be your favorite new dish!
Prep Time 10 minutes
Cook Time 20 minutes
Cooling 20 minutes
Total Time 30 minutes
Servings 4 Servings
Calories 448kcal
INGREDIENTS
- 2 Pounds Pork Chops
- 4 Tablespoons Pureed Chipotle Pepper With Adobo Sauce
- 2 Tablespoons Olive Oil
- 2 Tablespoons Garlic Powder
- 1 Tablespoon Onion Powder
- 2 Tablespoons Lakanto Brown Sweetener
- 1/2 Teaspoon Salt
- 1/2 Teaspoon Pepper
- Cooking Spray
INSTRUCTIONS
- Preheat oven to 375 F. Next, put the pork chops in a bowl and season with salt, pepper, garlic powder and onion powder.
- In a separate bowl add pureed chipotle peppers, olive oil, and brown sweetener together. Add to the pork chops and make sure they are covered well and let them sit for 15 - 20 in the refrigerator. (By the way you can get 15% off your Lakanto Brown Sweetener when you use the code: KetoCoach)
- Put aluminum foil on a non-stick baking sheet and spray with cooking spray. Add pork chops and put any extra glaze on top of the pork chops. Spray the top with additional cooking spray.
- Cook the pork chops for 15 - 20 minutes or until done. Serve the pork chops with a side salad. Enjoy!
Nutrition Facts
Low Carb Chipotle Glazed Pork Chops
Amount Per Serving (1 Serving)
Calories 448 Calories from Fat 324
% Daily Value*
Total Fat 36g 55%
Total Carbohydrates 6g 2%
Dietary Fiber 4g 16%
Protein 26g 52%
* Percent Daily Values are based on a 2000 calorie diet.
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Hi! I'm Pam Peebles and I started KetoCoach because I wanted to show other women all the benefits there was to living a keto lifestyle! Having used the keto diet to correct some of my own health issues, I knew that more women needed to know about it! Now my mission is to show as many women as possible how they can take control of their health, weight and life by following a simple system and to continue to grow our ever expanding KetoCoach Community!
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