Yield: 10 Sevings
Low Carb Chicken & Zucchini Keto Quiche
With only 4 net carbs per serving, we're sure that this delicious low carb chicken and zucchini quiche will be a hit in your home just like it in ours! It’s made extra special with sour cream served on top.
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Ingredients
Crust
- 2 Cups Almond Flour
- 1 Large Egg(s)
- 2 Tbsp Coconut Oil
- 1 Pinch Kosher Salt
- Sour Cream
Filling
- 1 Lb Ground Chicken
- 6 Large Egg(s)
- 1/2 Cup Heavy Whipping Cream
- 1-2 Medium Grated Zucchini
- 1 Tsp Fennel Seeds
- 1 Tsp Dried Oregano
- 1 Tsp Salt
- 1/2 Tsp Pepper
Instructions
- Preheat your oven to 350°F. Start by making the crust for the quiche. To make the crust, pulse the almond flour and salt in a food processor.
- Next, add the coconut oil and egg into the food processor and pulse until all items are mixed well and the mixture forms a ball.
- Take the ball and press it firmly into a lightly greased, 9-inch pie dish and set aside. You do not have to pre-bake the crust.
- In a large, non-stick skillet, lightly brown the ground chicken then set it aside to cool.
- In a large bowl, crack all the eggs and whisk together until smooth. Once done, add in cream, spices, and mix well.
- Next, add your grated zucchini and the cooked ground chicken. Mix everything until together until it's all well incorporated.
- Pour your filling into the prepared pie crust and bake for 30 - 40 minutes or until center is firm and the crust is golden brown.
- Allow to cool for 10 minutes before serving then add a dollop of sour cream on top. Enjoy!
Nutrition Information
Yield
1Serving Size
ServingAmount Per Serving Calories 311Carbohydrates 4gProtein 18g
Want Something Fast, Delicious & Easy To Make?
THEN YOU'LL LOVE OUR KETO IN THIRTY RECIPE BOOKS!
Each Recipe Book Contains 30 Mouth Watering Low Carb & Keto Recipes That You Can Create From Prep To Your Table Within 30 Minutes Or Less!
 |  |  |
Low Carb Avocado Keto Toast