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Low Carb Avocado Toast
If you're looking for a nutritious meal that's also low in carbohydrates (and when I say low I'm talking only 3 net carbs per serving) then look no further! This low carb avocado toast is filled with tons of benefits and flavor and it's easy to make!
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 2 Servings
Calories 350kcal
INGREDIENTS
Keto Bread (Makes 12 Slices)
- 1/2 Cup Grass Fed Butter
- 2 Tbsp Coconut Oil
- 7 Large Egg(s)
- 1 Tsp Baking Powder
- 2 Cups Almond Flour
- 1/2 Tsp Xanthan Gum
- 1/2 Tsp Kosher Salt
Avocado Topping
- 1 Medium Avocado(s)
- Kosher Salt
INSTRUCTIONS
Keto Bread
- Next add the coconut oil and butter (make sure both are melted) to the eggs and continue beating. Make sure the oil and butter are not too warm so that they do not cook the eggs.
- Add the remaining bread ingredients and mix well. At this point, your batter will become thick and it may be hard to stir..
- Pour the batter into a non-stick loaf pan lined with parchment paper.
- Bake for 45 minutes or until a fork comes out of the middle clean.
Topping
- To make the rest of the recipe, take 2 slices of your keto bread and toast to your desired crispiness.
- Cut an avocado in lengthwise in half and remove the pit. Peel the avocado shell away carefully and then with the avocado halves flat side down, begin slicing it thinly until the whole avocado is completely sliced.
- Working with one avocado half at a time, gently take the slices and fan them out into one long strips of overlapping slices. Then, roll the strip into a spiral until the whole thing comes into the shape of a round rose.
- Eat immediately. Enjoy!
Nutrition Facts
Low Carb Avocado Toast
Amount Per Serving (1 Slice)
Calories 350 Calories from Fat 288
% Daily Value*
Total Fat 32g 49%
Total Carbohydrates 7g 2%
Dietary Fiber 4g 16%
Protein 10g 20%
* Percent Daily Values are based on a 2000 calorie diet.
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Hi! I'm Pam Peebles and I started KetoCoach because I wanted to show other women all the benefits there was to living a keto lifestyle! Having used the keto diet to correct some of my own health issues, I knew that more women needed to know about it! Now my mission is to show as many women as possible how they can take control of their health, weight and life by following a simple system and to continue to grow our ever expanding KetoCoach Community!
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