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Low Carb Avocado Pesto Pasta
Our low carb avocado pesto pasta recipe is perfect if you need to toss together a delicious healthy dinner that's keto friendly in less than 20 minutes! And best part is that it's only 3 net carbs per serving!
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 Servings
Calories 440kcal
INGREDIENTS
- 4 Oz Boneless Chicken Thighs
- 2 Zucchini(s)
- 4 Tbsp Extra Virgin Olive Oil
- 1 Tbsp Coconut Oil
- 1 Avocado(s)
- 1/2 Cup Water
- 1/2 Cup Fresh Basil
- 1 Clove Minced Garlic
- Salt & Pepper To Taste
INSTRUCTIONS
- Heat the coconut oil in a non-stick pan on medium heat. Then once the oil is melted add the chicken and cook until the chicken is no longer pink.
- While the chicken is cooking, use a spiralizer the make zoodles out of the zucchinis. Add to a non-stick pan and cook for 5 minutes.
- Add all the other ingredients to a blender and mix until smooth.
- Once the chicken is done, add everything in a bowl and mix well so that the avocado cream sauce covers all of the zucchini noodles. Serve warm and enjoy!
Nutrition Facts
Low Carb Avocado Pesto Pasta
Amount Per Serving (1 Serving)
Calories 440 Calories from Fat 360
% Daily Value*
Total Fat 40g 62%
Total Carbohydrates 16g 5%
Dietary Fiber 13g 52%
Protein 36g 72%
* Percent Daily Values are based on a 2000 calorie diet.
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Hi! I'm Pam Peebles and I started KetoCoach because I wanted to show other women all the benefits there was to living a keto lifestyle! Having used the keto diet to correct some of my own health issues, I knew that more women needed to know about it! Now my mission is to show as many women as possible how they can take control of their health, weight and life by following a simple system and to continue to grow our ever expanding KetoCoach Community!
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