You probably already know what the Keto Diet is since you are looking for a food list, but here is a short definition:
“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread. WebMd
I've used this Keto Food list for years. It's a simple reference list to keep you on track, in ketosis and loosing weight! After all that's the goal right?
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