The keto diet is a high fat, low carbohydrate diet but unlike most diets, you don’t have to worry about cutting your calories. The keto diet promotes eating nutritious whole foods such as fresh meat, fish, vegetables, healthy oils and fats.
Not only does the keto diet provide women with a long term solution for weight loss, but it can also help reduce or eliminate issues such as diabetes, high cholesterol, heart disease, stroke, epilepsy, autoimmune disease, hormonal issues, Alzheimer’s and more!
Check out our entire keto guide for women and learn how to get started!
